by Cristina Archer | Jan 16, 2024 | Macro Friendly Eating
Tuna & White Bean Salad Level Easy Time 10 Min SErves 4 Calories 266 Protein 36.4g Carbs 11.2g Fat 6.7g Fiber 4.4g Ingredients 3 cans solid white tuna (5 oz. in water) 1 can cannellini beans (15 oz.) 15 gram extra virgin olive oil 60 gram nonfat Greek yogurt 25...
by Cristina Archer | Aug 21, 2023 | Macro Friendly Eating
Pumpkin Protein Pancakes Level Easy Time 20 Min SErves 2 Calories 387 Protein 45.5g Carbs 35.4g Fat 6.1g Fiber 3g Ingredients 240 grams Greek Yogurt 200 grams pumpkin puree 2 whole eggs 2 scoops vanilla whey Isolate 60 grams all purpose flour 1 tsp baking soda 1 tsp...
